Small Group Personal Training

Small group PT is a great place to start for beginners, intermediate or advanced as we have 3 different workouts daily to accommodate beginners to advanced clients. It’s not generic workouts but workouts suited to your goals

We use cable machines for beginners as they’re easy to learn & easy on the body along with some mobility exercises.

For the intermediate to advanced we use cable machines & free weights, tips & tricks to shock your body like drop sets, super sets, reverse pyramid, ascending, descending sets over a 5 week program monday to saturday.

This allows you 5 weeks to form some adaptation to your lifts & see your technique improve weekly & the amount you lift, before we change the program for another 5 weeks, shocking your body to change.

Included in all services is Free Creche & Jungle Gym , members Facebook group, & 4 measurements to track your progress if it’s something you would like.

Functional Group Classes

Enjoy our functional group training classes that we focus on lifting with the right technique & different muscle groups to build muscle & burn fat, along with our conditioning sessions that help with the endurance of the muscle & your cardiovascular capabilities.

We have a beginner’s line, intermediate & advanced line helping you progress through the lines as you get fitter & stronger.

Allowing you to see a progression in strength, endurance & cardio 👊

1-1 Personal Training

One on one training is the most personalised session available and ideal for any client regardless of age or ability.

1-1 PT is ideal for beginners to advanced who need the accountability & booked appointment with a coach to stay consistent to achieve their goals.

Whether you are looking to lose weight, tone & strengthen or simply improve your movement and mobility, Prime will help & modify any program to suit your needs.

2-1 Personal Training

2-1 personal training is the still personalised session available and ideal for any client regardless of age or ability who want to train with a friends, family members or other members & spilt the cost to make it affordable

2-1 PT is ideal for beginners to advanced who need the accountability & booked appointment with a coach to stay consistent to achieve their goals.

Whether you are looking to lose weight, tone & strengthen or simply improve your movement and mobility, Prime will help & modify any program to suit your needs.