How often should you exercise for weight loss? This is a great question?? & it varies in my opinion to where you are at in your fitness & health journey. A lot depends on your lifestyle & what you do for work. For beginners lifting weights or any new fitness regime then it’s all about […]
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Many people find it difficult to maintain the commitment needed to follow an exercise program. They will put forward an array of reasoning as to why….. work, family responsibilities, tiredness, etc. However this is usually just their mind looking for the easier option. Your mind is simply a suggestion engine. Most of the time it’s […]
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