OVER 55’s CLUB

Over 55’s Club

Only over 55’s – Mon, Wed & Fri 8:00am + Unlimited classes

Over 55’s have access to all our classes not just 8am classes

For clients who want to add years to their life with Strength gains & Hypertrophy training with group classes guided by expert coaching!!

Strength training + cardio muscle endurance training becomes very important as we get older. As we age, our metabolism slows down & we start to lose muscle mass and bone density.

If you are wanting to join like minded people in some FUN & FITNESS contact us today.

All memberships come with access to the members only Facebook group & meal planner with video.