Month: October 2021

19
Oct
2021

How to Set Realistic Health & Fitness Goals & Why

How to Set Realistic Health & Fitness Goals & Why Do you ever feel adrift in life, just sort of floating your way through life with no real purpose? Well it happens more than you think, lacking direction, that feeling you’re not really achieving what you would like. It’s time to write some health & […]

8
Oct
2021

Exercising & Eating Well

Exercising & eating well go hand in hand ✋ Do you notice the difference when you are active & exercising to when your’re inactive & sunkin into your lounge. When you are exercising you are releasing Endorphins, the chemicals produced naturally by the nervous system to cope with pain or stress. They are often called “feel-good” […]