Motivation is a tool, a mindset, think of motivation as all the things you visualise yourself doing. How good would it be if we just did the things we knew would benefit us & actually follow through with them, adjusting our attitude to a go getter, a positive beast. Visualisation is your biggest weapon to […]
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How often should you exercise for weight loss? This is a great question?? & it varies in my opinion to where you are at in your fitness & health journey. A lot depends on your lifestyle & what you do for work. For beginners lifting weights or any new fitness regime then it’s all about […]
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How to Set Realistic Health & Fitness Goals & Why Do you ever feel adrift in life, just sort of floating your way through life with no real purpose? Well it happens more than you think, lacking direction, that feeling you’re not really achieving what you would like. It’s time to write some health & […]
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Exercising & eating well go hand in hand ✋ Do you notice the difference when you are active & exercising to when your’re inactive & sunkin into your lounge. When you are exercising you are releasing Endorphins, the chemicals produced naturally by the nervous system to cope with pain or stress. They are often called “feel-good” […]
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Your success is ultimately determined by the energy levels you bring day to day. If your energy is like a rollercoaster from hour to hour throughout the day, your productivity will be too, and ultimately your output and activities accomplished that day. Rollercoaster energy and emotions lead to “busy” and unproductive weeks which make businesses […]
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Consistency is the key to your fitness goals…… is this what’s holding you back? There is one simple reason why most people haven’t yet reached their fitness goals. It just may be the one thing that’s holding you back from your big breakthrough. That one thing is consistency. Think about it. The difference that separates […]
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Many people find it difficult to maintain the commitment needed to follow an exercise program. They will put forward an array of reasoning as to why….. work, family responsibilities, tiredness, etc. However this is usually just their mind looking for the easier option. Your mind is simply a suggestion engine. Most of the time it’s […]
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Making new and healthier lifestyle changes such as improving your diet or starting fitness classes can help protect you from serious health issues such as obesity, diabetes or heart problems. Changes like healthy eating and frequent physical activity will also increase your energy and confidence. If you can stick to these changes, they will become part […]
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